A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Do you need to poop every single day ... gentle stretching or yoga, can help you have a bowel movement in the morning. In particular, Schnoll-Sussman sometimes recommends her patients try a ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

In sum, having a ghost poop is “a good sign for gut health,” Scarlata says. But you shouldn’t necessarily panic if your stuff ...

At one exercise studio, goat and puppy yoga are a thing of the past. Now, people can relax while having a snake slither up ...

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

and cherries are a few foods that are rumored to get things moving—but do they help you poop? No matter the cause, incorporating the right foods into your diet is a great way to help get things ...

The unconventional tip may help you finally sort through those piles of crap in your closet. View Entire Post › ...

While the American Heart Association recommends at least 25 to 30 grams of fiber a day to help regulate ... agree that a ghost poop is generally a good sign of gut health, you don’t want a ...

If you want a nourishing breakfast that’s not ... These delicious breakfast dishes have at least 6 grams of fiber per serving, which can help relieve constipation and support healthy digestion ...