You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts, seeds, and yogurt to boost the nutritional value. They’re usually served for breakfast but can be eaten any time ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Cooking with Ruthie's Chocolate Pumpkin Overnight Oats recipe is simple to make and will keep you full all morning.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

Mix turmeric with yogurt to brighten the skin and reduce blemishes for a radiant look Combine honey and lemon juice for a ...