Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...

½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A and C, while chia seeds provide antioxidant protection and help reduce ...