Overnight oats are a breakfast meal that involves soaking ... Mix the oats, milk, yogurt, and chia seeds in a bowl or a Mason jar. Put the cover on the jar and leave it in the refrigerator for ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...

Chia seeds can be added to everything from smoothies and yogurt to cereals ... This surprisingly filling chia oatmeal recipe is equally tasty for breakfast or for a late-afternoon snack, courtesy of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.