Can the 49ers regain their explosiveness this weekend? Or will it be another rude awakening that signals the direction of this team in 2024?

Explosiveness can be likened to speed in short bursts or bruising power up the middle. NFL.com ranked their Top 10 explosive runners in the NFL and they used three pieces of criteria to qualify ...

For comparison, last year, the Rams ranked 10th at 10.5 percent. That lack of explosiveness is especially noticeable in the running game. Kyren Williams is very much a ‘gets you a single and the ...

Boise State racked up 236 yards of offense in the half, including a first quarter that saw the hosts put up 112 yards to UNLV ...

Known for his expertise in strength and hypertrophy, Squillante discussed how emphasizing eccentric (or “negative”) phases in lifting can improve strength, resilience, and explosiveness.

And he’s a better football player for it. “I’ve learned to use my explosiveness better,” he said. “I’m really happy I did it.” So is top-seed and undefeated Camas (11-0), which hosts ...