Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

10 Dec 2019 by Nicole Celestine, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Character strengths are an indispensable aspect of positive psychology. They are a collection of personal abilities ...

17 Aug 2023 by Christina R. Wilson, Ph.D. Scientifically reviewed by Alicia Nortje, Ph.D. Have you ever watched in amazement as a family member or acquaintance overcame seemingly insurmountable ...

14 May 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, ...

26 Sep 2023 by Jo Nash, Ph.D. Scientifically reviewed by Alicia Nortje, Ph.D. “Feeling stressed? Then just breathe.” We all know that paying attention to our breath can have a soothing and calming ...

29 Apr 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including ...

20 Jun 2023 by Kirsty Gardiner, Ph.D. Scientifically reviewed by Alicia Nortje, Ph.D. Everyone was excited about the party, but I dreaded it. Just thinking about it made me struggle to breathe. I’ve ...

26 Sep 2016 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. For decades, clinical psychology and psychiatry focused solely on the negative side of human experience, emphasizing ...

13 Jun 2023 by Jo Nash, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Have you ever had an experience of feeling connected to something larger than yourself, perhaps while in nature, listening ...

30 May 2023 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Families can be a source of great happiness, warmth, and love, but they also suffer from trauma and conflict, ...

24 Aug 2023 by Alicia Nortje, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Effective time management does not come naturally. For that reason, time management books, techniques, and software ...

Maybe you have a no-nonsense approach to life, or perhaps you are just angry. “Pathological anger can ruin your relationships, career, and health if you [...] ...