Choosing to skip breakfast in your mid 50s rather than having a healthy and substantial morning meal could be causing you to gain weight, a study has found. Around 380 Spaniards with 'metabolic ...
We’ve all heard the phrase, ‘Breakfast is the most important meal of the day’, but the recent rise of Intermittent Fasting and the 5:2 diet means skipping breakfast has gained popularity.
Related: What Happens to Your Body When You Skip Breakfast And while there is evidence that intermittent fasting may help some people lose weight in the short term, skipping breakfast and ...