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Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Less calorie-dense than is creamier cousin ... so it's a great option for a full week of lunches. Get the Vegan Spinach and Sun-Dried Tomato Pasta recipe from Make It Dairy Free.

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars ...

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking ar ...

This means that if you sleep for eight hours, you'll burn about 400 calories — that's around 85% of the calories you would burn if you were awake and stationary. Note: Your basal metabolic rate ...