Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch ... original recipe contains around 400 calories per serving and 16 grams ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty of meals you can prepare. She said that adding foods with protein and fiber will help keep you fuller for ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...