If you’re looking for a plant-based food that fights inflammation, look no further than a bowl full of sweet cherries. Research suggests eating sweet cherries can lower inflammatory biomarkers ...

In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies (6). Cherries are especially high in ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier ... Dr Iqbal recommends cherries and nuts such as walnuts ...

Recent research shows that eating a handful of blueberries a day can significantly improve your health. Blueberries, along ...

The best cherries are plump ... For something lighter, eat sweet cherries straight off the stalks, or remove the stones before stirring into Greek-style yoghurt with a drizzle of honey.

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...