Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Step inside and what you see is a brightly lit classroom with colourful posters ... The session ends with listening to some calming music. The Sound Space on Wheels is not just a music programme ...

Distraction can support healthy emotional regulation—but only when properly understood. Here’s what teachers need to know.

Join us for two special programmes from 5pm to 9pm on Saturday 2 November and Tuesday 5 November, when firework season is in its peak, for the most calming classical music. Bonfire night can be a ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace ... You choose music, do music for the Lord. If you do teaching, ...

Kristin Woodie teaches music there and is hoping she can get help buying laptops for her classroom. She’s asking for donations through DonorsChoose, an online charity that helps teachers get funding ...

CREDIT: Andrew Benge/Redferns/Getty Images New Order have marked World Mental Health Day by joining forces with CALM (Campaign Against Living Miserably) for a new suicide prevention video.