A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

It was also designed to show their physiques in motion. In women's body fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter-turns and ...

Johanna Devries, founder of growwithjo, who is an online fitness trainer that's helping ... that this made her channel go viral. “Women all over the world were sharing my workouts with their ...

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