Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming foods rich in vitamins, minerals, and omega-3 fatty ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Everybody wants a healthier lifestyle and we can do this is by being more mindful of what we are eating. While some foods ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Why walnuts are the ultimate superfood for vegetarians Packed with omega-3 fatty acids, antioxidants, and fiber, walnuts not only support heart health but also help reduce inflammation. Read on to ...

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...