At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

The world once again will spend time talking about Diabetes on World Diabetes Day (November 14th). As we all encourage each other to get tested ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Guava leaves have stuff that helps control blood sugar by slowing down carb uptake, which is good for people with diabetes.

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning about ultra-processed foods and their effect on health ...

This study really gets me very excited because it just basically says, my God, if you're exposed in utero to sugar, years ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels in people with Type 2 diabetes. Increased intake of ultra-processed ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

The fatty acids in ghee are beneficial for heart health, making it a safe choice for those with diabetes who need to manage both blood sugar and heart health. Consuming ghee daily can help diabetic ...