What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves periods of remission and flares. Symptoms can ...

High fibre content from plant foods supports healthy digestion and gut health, which is linked to better immune function and disease prevention. Many plant-based foods have anti-inflammatory ...

There are several potential health benefits that could come from incorporating tarragon into your diet, such as aiding digestion and ... to the Centers for Disease Control and Prevention.