EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...
For instance, vitamin B12 and folate may help lower homocysteine levels, which, when elevated, can increase the risk of heart ... novel pasta products with evidence based impacts on health ...
At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention.
However, processed carbohydrates (the white options of bread, rice, pasta and breakfast cereals) may harm our heart health, as it means we’re missing out on the wholegrain option. “ ...