EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one, you might be ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes to make, so you’ll ...

For instance, vitamin B12 and folate may help lower homocysteine levels, which, when elevated, can increase the risk of heart ... novel pasta products with evidence based impacts on health ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention.

However, processed carbohydrates (the white options of bread, rice, pasta and breakfast cereals) may harm our heart health, as it means we’re missing out on the wholegrain option. “ ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Peanuts, which are high in vitamin E, keep your skin hydrated and radiant during the dry winter months. Peanuts' niacin and ...

Well-produced anchovies, made by established companies, and packed in oil are key to the subtle umami flavors in everything ...

WAYNE BARNES has revealed that he had his heart restarted just weeks before refereeing last year’s Rugby World Cup final. The ...