Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...
Costfoto/NurPhoto via Getty Images The body mass index (BMI) considers the height-weight relationship as a health indicator, while the body roundness index (BRI) measures abdominal body fat and ...
If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...
Called the body roundness index, or BRI, this new screening method uses waist circumference and height to predict overall body fat and visceral fat levels, instead of using weight and height to ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
If that’s your vibe, then lucky you. If it’s not, thankfully there’s more choice for the best smartwatch for women these days. Several smartwatches and trackers now offer much slimmer builds ...