If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

Studies show fiber supports immune function and reduces the risk of type 2 diabetes ... boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage ...

In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as taste, carbohydrate content, sugar content, and protein quality.

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Instead, the high-protein and fiber-rich foods you’ll eat tend to be more ... a potential plus if you need to manage diabetes. Just make sure to choose lean meats over cuts that load you up ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...