"I like to make my own tea out of foraged, preserved or saved ingredients from the garden, spice rack and fruit bowl, be that ...

Enjoy these spices in teas to reap their benefits ... and promote overall wellness. To make turmeric tea, simmer a teaspoon of turmeric powder or freshly grated turmeric root in hot water.

I tend to make a small batch of freshly ground ... pods open to reveal the seeds (discard the casing or use in tea), and blend the spices in a spice grinder or high-powered blender, or crush ...

Add the tea and boil for a minute ... ginger and vanilla paste to make a spreadable spiced butter. Set aside. When the dough is ready, roll it quite thin and at least 60cm/23½in long.