Looking for a quick and nutritious breakfast idea? Kefir-made fluffy pancakes with apples are an excellent option for the ...

Apple yeast pancakes often bring to mind yeast-based, time-consuming, fluffy cakes with apples. Fortunately, you can make ...

Story of Our Incredible Second Brain’, on why we need probiotics and how we can include them in our daily diet ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could ...

According to a Future Market Insights (FMI), the global kefir market is estimated to be worth USD 1,305.4 Million by 2024 and ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

One in five people in the UK are thought to have non-alcoholic fatty liver disease - but it can be managed or even reversed ...

Fermented dairy products, including yogurt, kefir, cheese, and sour cream, are gaining popularity due to their probiotic ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie ...