N ext time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

A cereal bar could seem the obvious healthy alternative to chocolate – with fruit, nuts and wholegrains, surely it has to be a more health-conscious snack option? Not necessarily. A Which? report ...

a bit of honey and blend to make a delicious fruit smoothie sure to satisfy any sweet tooth craving. Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains ...

Try [and buy] a different fruit and vegetable each week – again this can help engage ... “Stock your cupboards and fridge ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

With that, plenty of vegetables and lean proteins like paneer, fish, or chicken. In the evening, satisfy cravings with healthy snacks such as dry fruit ladoos, besan ladoos, makhana, kheer, or a fruit ...