Potato chips ... the average small bag of chips? We looked at the sodium content in a small bag of chips of three leading brands: Lay's (170mg), Ruffles (160mg), and Kettle Brand (210mg).
Olde Cape Cod multigrain has 420 milligrams of sodium, more than the amount in typical cheese puffs, potato chips, or pretzels. (The chart below pits the nutrition of a popped snack against ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 535.83 3587.1 ...
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