Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

This popular drink has a beloved flavor and impressive health benefits, but it might not be best right before bed.

But “we do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation”, he added. Low-caffeine green tea has also beenfound to reduce stress in some ...

You must be familiar with Matcha tea, which has gained immense popularity over the past decade and for the right reasons! It is healthy, low in caffeine and delicious. However, it is not the only ...

To determine whether reported improvements in brain function for older adults are solely due to caffeine in green tea or whether other components play a role, ITO EN researchers led a double-blind ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

The amount of caffeine in green tea is much lower than in coffee ... In a 2017 study, 171 postmenopausal women with weak bones and low bone mass were put into four groups. The results of the ...

Made with green tea, lemon verbena ... to keep the calorie count low. If your caffeine habit is keeping you up at night, she says to stick to decaf drinks or to have your coffee earlier in ...