A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Gen Z’s zero tolerance policies are a nightmare for parents – although that doesn’t mean they’re not right, says Laura Craik ...