Bananas, for instance, are high in potassium, which helps replenish electrolytes lost during vomiting or diarrhea, while rice ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

AIIMS geriatrician Dr Prasun Chatterjee on the most common complaints of those above 70 and the screening tests they should ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

It's crucial to take the supplement after eating and not miss any doses. If you forget a dose, you may experience flushing as ...

According to a study by Nottingham Trent University, exercising on an empty stomach helps people burn around 70% more fat than those who worked out for two hours after eating. Doing any exercise ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

The vitamins and antioxidants in apples can help your body fight off sickness. With a lot of water in them, apples can help ...

While fasting can be uncomfortable, this requirement keeps you safe and helps your procedure go smoothly. Here's why.

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Aerobic cooldowns after intense exercise can help people with type 1 diabetes better manage their blood sugar levels, current ...