Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

The book is made up of a series of essays, each introduced by a literary or artistic quotation or a Bible verse and capped ...

Lonjéray Samadhi, a vibration life coach, sound frequency expert, and trauma specialist, recently joined Gayle Guyardo on the ...

Regardless, we hope this list of nature escapes, art happenings ... For those looking to recenter without yoga, Ethereal ...

But I joined the board of a KultureCity, which is the charity that I'll be running with, and that is a charity devoted to ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Drawing on the region’s history of sun worship, the waterfront ‘lighthouse’ has become a local attraction in the coastal city ...

Britney Spears has "found her soul" in nature but admitted that she has to be there alone as she recalls fighting with her ex ...