New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Unlike other diets that can be harder to stick to like very low-carb diets, the Mediterranean diet doesn’t overtly exclude any particular food. Instead, it focuses on nutrient-dense foods, which we’ll ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil ... dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

For more information, visit our medical review board. The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use.

The Mediterranean diet is a heart-healthy eating pattern ... salt and pepper, and you can add seasonings like an Italian seasoning. I also love making homemade hummus or a black bean dip using ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...