Are you itching for a career change or a side gig with more dynamism than cubicle drudgery? If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through ...

SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study ...

a NASM-certified personal trainer. “I’ve seen how having the right insurance can give both trainers and clients peace of mind, knowing they’re covered in case of unforeseen circumstances.” ...

If you struggle to get rid of arm fat, you need to first understand your arm anatomy and the muscles you need to target. “The ...

Make race day your best yet by avoiding these common half marathon training mistakes, as described by coaches. Plus, how to ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Life Time (NYSE: LTH) today announced the renewal of its long-standing alliance with the National Academy of Sports Medicine ...

After Kelly Clarkson debuted her striking weight loss in 2023, most heads turned toward Ozempic. While the Grammy ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New ...