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Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Bristol is a vibrant, diverse city with an independent, creative culture. Explore the harbourside, green spaces, buzzing centre and more. New student at Bristol? Plan your next steps and find out what ...

Do you want to develop your academic study skills? Get the study tips and knowledge you need for distance learning success with our Go The Distance course. Watch our Study Skills series – our ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

A groundbreaking new study in the British Journal of Sports Medicine also shows that regular exercise ... I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience ...