At the time, I was working for myself as a personal trainer. I saw clients in a small exercise room ... sitting down made me ...

M y very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ...

The best dog training certification programs are ones that meet your exact needs. Our article tells you more about the ...

Longtime trainers Tim and Kristen Anderson on Monday opened Valor Elite Training LLC, a 3,200-square-foot gym just west of ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

A Chesterfield-based gym in expansion mode has relocated to a larger space in the county and is building out its team of ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

A new survey finds that a majority of employees over age 55 want to embrace AI but lack the necessary training from employers ...

Four coaches on what to focus on now to make race day your best yet.

Hawaii is becoming an increasingly active training ground for militaries from around the Pacific and beyond. This month the ...