Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Discover 7 effective home remedies to relieve constipation and ease gas discomfort naturally. From fiber-rich foods to herbal teas and abdominal massage, these natural remedies promote digestive ...

However, before you give them any medications, try these home remedies to relieve constipation in kids naturally. If you are ...

If you’re looking for a natural and gentle daily supplement to help with constipation, DR. BO Colon Cleanse Detox Formula might be the right choice for you. We’ve tried DR. BO Colon Cleanse ...

If you’re struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help regulate bowel movements and relieve constipation. However, with so many ...

Regular exercise can help also help to relieve constipation naturally. Aim to take 30 minutes worth of aerobic exercise (e.g. brisk walking, light jogging, cycling, rowing, aerobics, aqua-aerobics ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

A person may have constipation if they pass fewer than three bowel movements per week. Drinking plenty of water and eating a balanced diet with lots of fresh fruit and vegetables may help prevent ...