Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

If you’d like to get into strength training, but aren’t really looking ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

It’s been seven years since Concept2 released their last piece of fitness equipment, the BikeErg, and now they’ve unveiled ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

A fitness camp which targeted teenagers to ensure they build valuable life skills wrapped up last week. Raleigh International ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...