Kefir is a fermented dairy product made by ... Follow these tips to choose a yogurt: Choose an unsweetened yogurt and add fresh fruit to control the sugar content. If you prefer flavored yogurt ...

How to make it: Start with plain, low-fat kefir and add a heaping spoon of unsweetened cacao, a heaping spoon of unsweetened peanut powder, half a frozen banana, and a lot of ice, says Kaidanian.

Unsweetened options such as natural yoghurt, Greek yoghurt and kefir (which isn’t technically a yoghurt but a fermented dairy product) are linked to positive health due to the presence of ...

However, achieving good gut health is another matter. There’s been a push towards eating fermented foods – like kefir, sourdough bread, sauerkraut, kimchi and miso – and taking probiotics.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Norwitz points to foods such as kimchi and unsweetened kefir as being beneficial to the gut biome and, in turn, helping the brain stay healthy. Kimchi This kimchi is surprisingly easy to make and ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

While we include plenty of natural sugar from fruit, vegetables and unsweetened dairy, you won’t find any added sugar in this plan ... Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to ...

We opted to skip added sugars and instead focus on nutrient-rich foods, including foods with natural sugars such as fruit, vegetables and unsweetened dairy. Added sugars are those added ... Make it ...