Winter can be a magical time of year, yet embracing the cold, blustery weather and short, dark days isn’t always easy. But ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

With the arrival of colder, darker days, you might find yourself struggling with ‘the winter blues’ – perhaps feeling bored, ...

Sponsored content If you’re a keen rambler with a passion for adventure, you might want to think about a walking tour for ...

Most of us do what we can to look after our health and keep our bodies in good working order. However, though we may feel fit ...

Rest Less speaks to 62-year-old David Houston, who changed careers when he discovered a passion for acting and producing ...

The seasons bring changing moods, needs, and feelings. Scents, sounds, and colours shift, the sun’s hue warms and cools, and ...

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

New Year is a worldwide celebration, with people gathering to reflect on the past and look forward to the year ahead. However ...

Travel is one of the best ways to try out new things, break old habits, and pull the brakes on the rat race. So, it’s no wonder that what we’re looking for in a holiday has changed in recent years, ...

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Sponsored content Keeping your immune system in good working order is important for overall health. But it’s something many ...