Walking Vs Running: Which Activity Is Right For You? Experts Explain The Benefits Of Each
And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...
'Micro-Walks' Could Boost Your Health More Than Longer Ones, New Study Suggests
Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...
Kristin Chenoweth Owns Her Health Journey
The multi-hyphenate actor shares her journey at the 2024 Women’s Health Health Lab. Kristin Chenoweth “owns” every stage she ...
Men And Women Process Pain Differently, New Study Finds
It’s tricky to lump an entire sex together, but research has suggested that some pain medications may be less effective for ...
6 Best Teeth Whitening Products In 2024, Recommended And Tested By Editors And Dentists
But don't freak out—a good electric toothbrush and these teeth whitening kits and strips can help. "Teeth whitening products ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
The Coffee Loophole Diet Claims To Help With Weight Loss, But Is It Legit? Here’s What Experts Say
The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...
What October 2024’s Full Hunter’s Supermoon in Aries Means For Your Zodiac Sign, Per An Astrologer
Let’s back up a moment. In astronomy, a full moon is when the moon is big, round and shining down in all its glory. A ...
‘In Australia, wellness is a way of life. But are there lessons to learn from the UK's approach?’
After a recent study found that Australia had some of the highest life expectancies among Anglophone countries, one Aussie ...
What is HYROX and why is it so popular?
For Celia, the Hyrox community has become so valuable that when she decides to stop competing – only after she attempts Hyrox ...
Why I swear by salt scrubs for achieving the softest, glowiest skin ever
Irritation and itch: Mineral-rich salts may also reduce itch, irritation, and even promote wound healing. This minerals were shown in one clinical trial to enhance skin barrier repair, boost hydration ...