Our constant push for perfectionism, success and achievement can result in overcompensation and not feeling 'good enough'.

How can we learn to embrace change and make space to grieve the potential losses that we might face along the way?

Transform your mindset with visualisation — find out how imagining success can help you overcome challenges and achieve your ...

Trauma doesn’t take a holiday. If Christmas feels hard for you, you might notice it in your body: tension in your chest, a ...

Connection is vital, especially in the face of depression. Start small, be patient with yourself, and let the light of ...

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work ...

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Transform your approach to sex by exploring your needs, enhancing communication, and addressing unhelpful patterns for ...

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational ...

Learn to navigate neurodivergent parenting struggles by shifting focus from societal gaps to emotional resilience and ...

Grounded in evolutionary theory, neuroscience, and psychology, CFT helps us understand why self-compassion can feel difficult and how it can transform our inner worlds. Let’s explore what ...

Reclaim your confidence by setting boundaries, trusting your instincts, and aligning your actions with your values.