Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

You want to lose weight, so you go on a diet. Now this is a strict diet that you will definitely lose weight if you stick to it. One day you can’t help it and you fall off the diet, and the thin ...

Through a combination of relaxation techniques and positive visualisations, hypnotherapy helps calm the mind and deactivate ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

[1] Excluding bank holidays. Calls are recorded for training and security purposes. [2] Calls to 03 numbers cost the same as calling an 01 or 02 number and count ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

There are several reasons why hypnotherapy is a great option for those suffering with insomnia: Addressing the root causes: ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...

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