In his debut blog, Lee Valentine summarises a large-scale updated meta-analysis investigating the effectiveness of mental ...

Linda Kaye and Kirsten Lawson summarise a large systematic review synthesising the effectiveness of applied and casual games ...

Melanie de Lange summarises a recent paper on the possible effects of Spring and Autumn daylight saving time on life ...

Holly Fraser discusses new findings on whether and how we can predict antidepressant response using artificial intelligence.

Angelica Tong summarises a recent Chinese review of perinatal depression screening and international guideline ...

Welcome to the Mental Elf. This website will help you find just what you need to keep up-to-date with all of the important and reliable mental health research and guidance. Our team of mental health ...

Live streamed webinars: We will host your webinar, manage registrations, promote it in advance, live stream it, and disseminate across your choice of social media. Live streamed on site video: We will ...

A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional ...

No bias. No misinformation. No spin.

Self-harm is not usually an attempt at taking our own life, but a way of expressing deep emotional feelings, such as low self-esteem. It is also a way to cope with traumatic events or situations, such ...

I am currently a Postdoctoral Research Associate with a passion for understanding the associations between sleep, emotion regulation, and mental health. Specifically, I am interested in the cognitive ...