The 16 fast patrol boats of the Coastal Forces Squadron are the Royal Navy’s experts in coastal tactics. They routinely undertake policing missions, maritime security, and inshore patrol, as well as ...

One of the longest and most arduous programmes in the world. You’ll need to be in the best condition of your life to make it through. Once you’ve passed all aspects of the recruiting process, ...

University Royal Naval Units (URNU) sits under the command of Britannia Royal Naval College (BRNC). It’s designed give university students a broader understanding of Royal Navy life. With the chance ...

Study an approved engineering-based course at university of your choice prior to joining the Royal Navy as an Engineer Officer. Applicants can apply from Year 11 till the final year of university.

A career like no other, not everyone is made to be behind a desk. The Royal Navy isn't just a job - it's a lifestyle. Our people travel the world, make life-long friendships - but crucially, they make ...

Starting in the prone position with the hands slightly wider than shoulder width apart. Keeping the back straight, maintaining natural curvature of the spine, with the head and eyes looking naturally ...

To prepare properly for your fitness tests, and to get ready for Basic Training, it’s important you master the correct techniques for key exercises. To do a Royal Navy trunk curl you need to: Step 1 ...

Start with your hands shoulder width apart, lower the chest until just off the floor.

About to sit GCSEs, or equivalent exams, and have the ambition to become a Royal Navy Engineer Officer? You can apply for financial support towards achieving the further qualifications you need.

It’s important that your footwear allows you to exercise, without the risk of injury. The most expensive, best looking or coolest make of running shoe isn’t ...

Good nutrition is important during exercise training to provide your body with adequate energy to support physical changes and to optimise recovery. To be healthy and to support your training it is ...

Whether you’re used to being at the heart of the action, maintaining state-of-the-art-kit or providing essential operational support, as a service leaver you have a unique set of knowledge, skills and ...