The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

The keto diet has few rules on which high-fat foods ... ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist Emma Thornton, “therefore ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

After one month, the changes weren't dramatic enough for a before-and-after photo, but I could see and feel the difference, which is what truly counts. The keto diet is one of the simplest diets ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...