The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine their ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

A 2013 review of academic research found that in studies that had followed dieters for at least 12 months, those on a keto diet lost about one kilogram more than those on low-fat diets.

After one month, the changes weren't dramatic enough for a before-and-after photo, but I could see and feel the difference, which is what truly counts. The keto diet is one of the simplest diets ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

“One of the cons of the keto diet is that ... during the first six to 12 months after starting a keto diet, those effects disappeared after 12 months. Most keto diets are high in foods that ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet has few rules on which high-fat foods ... ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist Emma Thornton, “therefore ...

Some websites describe following a strict keto diet for six days a week followed by one "cheat day" or "high ... are coming out of several weeks or months of full-on carb restriction.