When many people think of reducing weight, attaining a completely toned and taut belly is one of the first things that comes ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Mumbai, Oct 15 (PTI) The rupee witnessed a range-bound trade and appreciated 1 paisa to 84.04 (provisional) against the US dollar on Tuesday, as weak crude oil prices and suspected intervention by the ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed ... you can lose one stone in just 21 days by keeping ...

A new study shows that a type of fasting diet similar to one popularised ... and two with intermittent fasting (one or two consecutive days per week without food). The mice were then monitored ...

Thanks to the arrival of the regular season, it’s time for Week 1 fantasy rankings for 2024. There are minimal things to monitoring the NFL injury report and as of now every player who held out ...

By Paul Grein Taylor Swift’s Lover logs its 65th week at No. 1 on Billboard’s Catalog Albums chart this week (dated Oct. 19), extending its record for the longest run by a woman solo artist in ...

Leg Raises: While lying flat, lift your legs straight up towards the ceiling and lower them back down ... Side plank: Lie on your side and lift your body off the ground using one forearm, keeping your ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.