Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

No one has ever known so much about healthy eating and been less successful at following her own advice.

High cholesterol is a major risk factor for heart disease, one of the biggest killers in the UK contributing to 160,000 ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The best dog food delivery services offer nutritionally balanced recipes that your pup actually enjoys eating. Here are the ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...