Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Sugar is something that is naturally  included in all foods containing carbohydrates such as fruits, vegetables, or grains, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Although added sugar can cause blood sugar spikes ... in protein and low in sugar and carbohydrates. It’s also high in fibre, magnesium and vitamin C. Most supermarkets sell handy bags of frozen ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...