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5 小时
10 best foods to burn fat fast, boost metabolism
Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...
5 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
7 小时
Controlling Type 2 Diabetes: Why Meal Timing Matters For Blood Sugar Management
Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...
Opinion
knightcrier.org
19 小时
Opinion
OPINION: How is too much sugar affecting our youth?
Sugar is something that is naturally included in all foods containing carbohydrates such as fruits, vegetables, or grains, ...
21 小时
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
来自MSN
1 天
18 of the best low-sugar snacks
Although added sugar can cause blood sugar spikes ... in protein and low in sugar and carbohydrates. It’s also high in fibre, magnesium and vitamin C. Most supermarkets sell handy bags of frozen ...
1 天
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
Health.com
1 天
Study: This Type of Intermittent Fasting Linked to Weight Loss, Blood Sugar Control
New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
3 天
10 Healthiest Starbucks Breakfast Orders, According to Dietitians
Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...
3 天
Low-carb diet may enable type 2 diabetics to reduce medication
A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...
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