If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

Practice active listening Pay full attention when your partner is speaking and show genuine interest by maintaining eye contact and responding thoughtfully. Express gratitude Regularly thank your ...

Exercise boosts mood and mental health by releasing endorphins. A 30-minute daily walk helps reduce anxiety, and promotes good sleep ...

Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration, exercising, proper breakfast, meditation, or soaking in the sun could ...

Do not switch on your phone in the early morning hours Attention women! 10 signs you might have... 9 superfoods to prevent Alzheimer's dise ...

‘In order to maintain healthy habits, we need to repeat the healthy behaviour we want long enough. And that’s hard,’ she says reassuringly. The good news is, once you get a healthy habit ...

As we enter a new year, this is a good reminder for all to have a look back at the money habits that they have adopted ... your requirements at that moment. 10. Working without the right ...

Curious if your gaming habits are taking a toll on your health? Take this quick quiz to find out how your love for gaming might be affecting your well-being! Are you addicted to games? Image courtesy: ...

If you’re looking to refinance—or in some cases buy a new home—a 10-year mortgage might be a good option for you. Here are the current 10-year mortgage rates and how you can find the right ...