In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Cycling enthusiasts gathered on September 29 for the highly anticipated Parys Out Ride, expertly organised by Bike Barn, a leading local bicycle store. The event drew a fantastic turnout with ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you have tips for free events in Bratislava or you would like to share your hiking or cycling trip ideas with readers, let ...

Oura's readings feel more like a reflection of how I'm doing rather than just a stream of health data. But it requires a ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...