11. Sara Lee 100% Whole Wheat Bread A favorite in most homes for its variety of desserts and breads, the Sara Lee brand has ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

but Pepperidge Farm's 100% Whole Wheat beats most of them. Read more: The 18 Unhealthiest Store-Bought Sliced Breads You Can Buy It can be hard to compare brands without doing additional math as ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

There's a time and place for white bread, milk bread, sourdough and a nice loaf of seeded rye, but for our everyday sandwiches and toast-making we often reach for a loaf of whole-grain bread.

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

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