Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower ...

Find out what really happens when a $100,000 McLaren engine explodes! In this video, we dive deep into the catastrophic ...

Follow Santa Claus as he delivers Christmas gifts on global journey - He’s made his list, he’s checked it twice – join us on ...

Indonesia’s history offers a profound lesson: neglecting maternal health is equivalent to compromising the nation’s future.

Three teams of men and women from Devon and Cornwall are nearly two weeks into the World's Toughest Row race from the Canary Islands to Antigua. Oars of Thunder from Looe, Team Rollocks from Exmouth ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

Are you Santa's health superstar or a total turkey? Find out with our fun, festive quiz which lets you test your Christmas ...

Finding healthy, low-calorie fast-food items with 600 calories or less is possible, and we’re here to help. Hunger strikes. Only fast-food restaurants are nearby. As a conscientious eater who adheres ...

A new study reveals that dark chocolate may lower the risk of type 2 diabetes, while milk chocolate could raise it. Learn ...