This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

I have witnessed many patients “reverse” their Type-2 diabetes with diet and exercise. There are several published scientific studies in which a large percentage of motivated participants ...

Allulose is a rarer form of sugar first identified in wheat leaves in the 1940s. However, it remained seldom used and under-researched. That was until the 1990s, when Ken Izumori, a professor in ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

well-balanced diet with smaller portions. A doctor can offer advice on lifestyle changes that may assist with lowering blood sugar. Learn about a healthy 7-day meal plan for people with diabetes.

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Here's a look at the benefits of different nuts and tips for adding them to your diet. Almonds' antioxidants can protect against chronic diseases such as obesity, diabetes, and metabolic syndrome.

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...