If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Read on for everything she said about her before-and-now diet. Speaking about when she consumed around 4100 calories in a day and weighed 215 pounds (97.5 kg), she said, "This is everything I used ...

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed foods and added sugar Learn more about how much protein you should eat per day.

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...

JLo is undoubtedly one of the women who cares the most about her image, which has allowed her to maintain her sculpted body ...